how to clean sports shoes​

How to Clean Sports Shoes: A Complete Guide

How to clean sports shoes effectively is important to keep their appearance, functionality, and longevity. From running shoes and tennis shoes to canvas sneakers and basketball shoes, each type requires the proper care. In this blog, we are answering some frequently asked questions and sharing step-by-step guides to help keep your kicks in tip-top shape!

how to clean sports shoes​

Is It OK to Wash Sports Shoes in a Washing Machine?

Yes, you can wash certain sports shoes in a washing machine, but it’s important to follow these guidelines to avoid damage:

  1. Check the Label: Always refer to the manufacturer’s cleaning instructions. Brands like Nike, Adidas, and Air Jordan often provide recommendations specific to their shoes.
  2. Remove Laces and Insoles: Wash laces separately and clean insoles by hand to prevent warping.
  3. Use a Laundry Bag: Place the shoes in a mesh laundry bag to minimize direct contact with the machine drum.
  4. Select a Gentle Cycle: Use cold water and a delicate cycle with mild detergent.
  5. Air Dry Only: Never use a dryer. Let the shoe air dry in a well-ventilated area to prevent shrinking or distortion.

Pro Tip: Avoid using a washing machine for leather, waterproof, or Air Max shoes, as these materials can be damaged.

How Do You Clean Sneakers Without Ruining Them?

Follow these steps for a safe and effective cleaning process:

  1. Dry Brush First: Use a soft-bristled brush to remove loose dirt and debris from the surface.
  2. Create a Cleaning Solution: Mix warm water with a mild detergent or a few drops of shampoo. For white canvas shoes, baking soda can help brighten stains.
  3. Spot Clean: Use a toothbrush or cloth to gently scrub stubborn stains. Avoid soaking the entire shoe unless it’s made of mesh or canvas.
  4. Rinse Lightly: Wipe off excess soap with a damp cloth. Avoid over-saturating the shoes.
  5. Dry Naturally: Stuff the shoes with paper towels to help them retain their shape while drying.

Pro Tip: Always test a small area with the cleaning solution to ensure it doesn’t discolor the material.

How Do You Clean Smelly Sports Shoes?

Smelly sports shoes can be a challenge, but here’s how to tackle odors effectively:

  1. Sprinkle Baking Soda: Leave baking soda inside the shoes overnight to neutralize odors.
  2. Use Vinegar and Water: Mix equal parts white vinegar and water, then wipe down the interior with a cloth.
  3. Wash Insoles Separately: If removable, soak the insoles in soapy water and let them air dry.
  4. Use Dryer Sheets: Place dryer sheets inside the shoes to absorb odors and leave a fresh scent.
  5. Allow Proper Ventilation: Store your shoes in a cool, dry place to prevent moisture buildup.

Can We Soak Sports Shoes in Water?

how to clean sports shoes​

Soaking sports shoes in water not only is not a good idea, but it’s also counterproductive if the sneakers aren’t made from mesh or canvas. This means leather, waterproof and Air Max shoes can be damaged after being in the water for a long time. Spot cleaning is always the safer bet for dirty shoes.

Can I Put Running Shoes in the Dryer?

No, running shoes should never be placed in the dryer. High heat can warp the structure of the shoe, shrink the material, and damage adhesives. Instead, air dry your running shoes by:

  1. Removing the insoles and laces.
  2. Stuffing them with newspaper or paper towels.
  3. Placing them in a shaded, well-ventilated area.

Can I Wash Shoes With Shampoo?

Yes, mild shampoo can also be used to wash shoes, but for mesh or canvas shoes, mild shampoo works best. Make sure the shampoo does not contain any harsh chemicals or bleach. Just add a few drops to warm water and follow the cleaning steps described above. Do not use shampoo on leather or waterproof shoes.

What Not to Use to Clean Shoes

Avoid these common cleaning mistakes:

  1. Harsh Chemicals: Bleach, acetone, and strong detergents can discolor or weaken materials.
  2. Scrubbing Too Hard: Aggressive scrubbing can damage the fabric or mesh.
  3. Direct Heat: Do not use hairdryers, radiators, or sunlight to dry your shoes.
  4. Rough Brushes: Hard-bristled brushes can scratch or fray delicate surfaces.

What Is the Best Homemade Shoe Cleaner?

A simple and effective homemade shoe cleaner can be made with common household items:

  • For White Shoes: Mix 2 tablespoons of baking soda, 1 tablespoon of white vinegar, and 1 cup of warm water.
  • For General Cleaning: Combine mild liquid soap with water.

Use a soft cloth or toothbrush to apply the cleaner and rinse with a damp cloth. This DIY solution is safe for most materials, including canvas and mesh.

What Is the Best Way to Clean Sports Shoes?

The best cleaning method depends on the type of shoe:

For Running Shoes and Sneakers:

  • Remove loose dirt with a brush.
  • Use mild soap and water for spot cleaning.
  • Rinse and air dry.

For Canvas Shoes:

  • Create a paste with baking soda and water to scrub away stains.
  • Rinse and allow to dry in a shaded area.

For Leather Shoes:

  • Wipe down with a damp cloth.
  • Use a leather cleaner or mild soap sparingly.
  • Buff with a soft, dry cloth.

For Waterproof Shoes:

  • Use a damp cloth to clean the surface.
  • Avoid submerging in water.
  • Reapply waterproof spray if needed.

For Smelly Shoes:

  • Sprinkle baking soda inside overnight.
  • Wash insoles and let them air out.

Tips for Maintaining Sports Shoes

  1. Rotate Your Shoes: Alternate between pairs to allow shoes to air out.
  2. Wear Socks: This reduces sweat absorption and prevents odors.
  3. Clean Regularly: Spot clean after every few uses to prevent dirt buildup.
  4. Use a Shoe Bag: Store shoes in breathable bags for travel.
  5. Check for Damage: Inspect for wear and tear to replace or repair as needed.

Conclusion

Cleaning sports shoes need not be complicated. With the proper techniques and tools, you can make your go-to pairs of running, tennis, or basketball shoes last longer while maintaining a fresh, stylish look. Be it dirty shows or smelly sneakers and white canvas shoes, follow these tips to keep them in good condition. Keep in mind that proper care isn’t only about looks, it’s about performance as well